Category Archive for "Cardio"

NEW CLASS-AerobicFit

NEW CLASS starting 8am this Saturday 9th November with RENEE! Come join RENNE for some good old heart pumping aerobics & step. This…

Winter Specials with PT MICHELLE

Some great advice from PT MICHELLE… As the days get shorter and the temperature drops, have you already gone into hibernation. Some…

Day at ULTIM8FITNESS GYM

Have you checked out our gym yet? Check out this short video showing you around our awesome gym! Feel free to come…

Welcome To The Team Renee & Naomi

We’d like to introduce RENEE & NAOMI to our team of Instructors. They both have their Cert III & IV in Fitness…

Fat Blasting Cardio Workouts

Fat Blasting Cardio Workouts To enhance your fat burning efforts, incorporate some fat blasting cardio into your training routine. Short, high intensity interval…