NEW CLASSES added into our GROUP FITNESS TIME TABLE…
BOOTY CLASS…We are sure by now you’ve seen the various BOOTY workouts on Instagram & Facebook & maybe were to embarrassed to give them a go or weren’t sure where to start..
Well we are excited to announce that on FRIDAY’S at 10am with LIVVY & MONDAY’S at 6:30pm with TONI the girls will now be teaching a 30min BOOTY CLASS using BOOTY BANDS, weights & various BOOTY building exercises all focusing on your glutes!
Sorry guys this will be a LADIES ONLY CLASS..
TABATA….Tuesday’s with TONI at 6:30pm..
For those of you that have never done TABATA it is a 30min class focusing on high intensity exercises in a specific 20-secs-on, 10-sess-off interval..
This is a great fat burning class!
We will be catering to all fitness levels with different alternatives to each of the exercises..
We also have TABATA CLASSES on MONDAY’S with LIVVY at 9am..
STRETCH & FLEX will now only be on Thursday nights at 6:15pm with Sandy..