Recovery
Room

Rapid Reboot is ideal right after a workout, race, or event, especially after a long, arduous one. However, you can use the boots after a long day, anytime your legs are feeling sore, or whenever you feel you need to reboot!

Another important thing to remember is that while Rapid Reboot can help with recovery after one use, helping your body recover is an investment of time and requires consistency. In other words, make a habit of using Rapid Reboot!

Also, remember to eat well and get enough sleep. Dynamic compression is an important part of recovery, but it’s not the only part.

Rapid Reboot comes with three time settings – 10, 20, and 30 minutes. Use these depending on the intensity of your training, race, or event. To recover from a long, arduous workout, for example, you’ll want to use the boots for at least 20 or 30 minutes.  For a quick reboot or pre-workout session, 10 minutes should be enough to make your legs and body feel great!

One thing to bear in mind is that longer is not necessarily better, especially after 30 minutes. There is no harm in going longer, but you get all the benefit you need within 30 minutes of using the boots, even after a long race or intense workout.

Rapid Reboot’s dynamic compression systems are safe to use multiple times a day, including before and after training sessions. For medical applications, consult your doctor on treatment protocols best suited for your medical needs.

An important thing to know is that even a relatively low pressure setting can provide some benefit. That said, what pressure you use is mostly a matter of preference. Some people enjoy a higher pressure setting and tighter compression.

No matter what your pressure preference, the compression from the boots should never hurt or be uncomfortable. If it is, decrease the pressure in the boots using the control pump until the pressure is more comfortable.

Rapid Reboot is ideal for every athlete at every level in every sport: triathlons, weightlifting, cross-country, track, cycling, gymnastics, marathons, basketball, football, baseball, golf, etc. However, because the system promotes healthy blood flow, a wide variety of people can use it, from teachers who are on their feet all day to truckers who sit all day.

Although devices like Rapid Reboot have a variety of medical applications, consult your doctor if you have concerns or if you have had a blood clot or stroke. He or she may advise you to use Rapid Reboot differently based on your individual medical needs.