Push Your Limits

group fitness classes

Transform yourself

switch up your workout and try something new

At Ultim8fitness there are 26 classes to choose from every week. Each designed to help you target a variety of areas and concerns. Offered at a range of levels from beginner to advanced. and all run by qualified trainers to ensure you get the most out of the class. Everything from Bootcamp to spin to yoga and pilates is on offer. Go on! Keep your workouts interesting and mix it up with one of these exciting classes.

Discover a new passion

our classes

Discover a new passion

Class Timetable

Monday

CIRCUIT

6:00 am - 7:00 am

CIRCUIT

Monday 6:00 am - 7:00 am
The 1hour class designed for all fitness levels to take you through a range of exercises in a circuit style.

TABATA

9:00 am - 9:30 am

TABATA

Monday 9:00 am - 9:30 am
In a nutshell and in its most basic form the Tabata Method is 20seconds of hard training (eg. jumping, lunges, burpees, pushups etc) followed by 10 seconds of rest.

PEDDLE & PUMP

9:30 am - 10:30 am

PEDDLE & PUMP

Monday 9:30 am - 10:30 am
Is an awesome mixture of spin bikes and resistance training designed for fat burning and toning. With different sessions every week you will find your body changing and transforming in no time!

PUMP

5:30 pm - 6:30 pm

PUMP

Monday 5:30 pm - 6:30 pm
A non-impact class, these classes are performed to music using free weights-plates, barbells and an aerobic step. You choose your weights based on the exercise and your personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. Excellent class for beginners to advanced & all ages.

BOOTY (LADIES ONLY)

6:30 pm - 7:00 pm

BOOTY (LADIES ONLY)

Monday 6:30 pm - 7:00 pm
A 30 min class designed to tighten & build your BOOTY using booty bands & different exercises.
Tuesday

PILATES

6:00 am - 7:00 am

PILATES

Tuesday 6:00 am - 7:00 am
A great way to strengthen the lower back and core muscles. Pilates improves posture, mobility, balance and stability. Class suitable for all fitness levels.

Mswing

7:00 am - 7:45 am

Mswing

Tuesday 7:00 am - 7:45 am
If the thought of our HIIT & Bootcamp classes terrify you then THIS is the class for you! mSwing uses a single dumbbell to provide a fun, challenging and effective workout using natural flowing movements that arc, sweep and flow through space.

BOXFIT

9:00 am - 9:45 am

BOXFIT

Tuesday 9:00 am - 9:45 am
Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills and specific boxing exercises. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos. Class designed for medium to advance fitness level.

YOGA

5:15 pm - 6:15 pm

YOGA

Tuesday 5:15 pm - 6:15 pm
Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create for well being and calming. Class suitable for all fitness levels.

TABATA

6:30 pm - 7:00 pm

TABATA

Tuesday 6:30 pm - 7:00 pm
In a nutshell and in its most basic form the Tabata Method is 20seconds of hard training (eg. jumping, lunges, burpees, pushups etc) followed by 10 seconds of rest.
Wednesday

PUMP

6:00 am - 7:00 am

PUMP

Wednesday 6:00 am - 7:00 am
A non-impact class, these classes are performed to music using free weights-plates, barbells and an aerobic step. You choose your weights based on the exercise and your personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. Excellent class for beginners to advanced & all ages.

BOOTCAMP

8:45 am - 9:30 am

BOOTCAMP

Wednesday 8:45 am - 9:30 am
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength and quickness. You'll move around the room to a number of different stations - each designed for a specific exercise. Bootcamp works you from head to tow so you'll be ready for anything life brings. Class designed for medium to advanced fitness levels.

STABILIZE & RESTORE

9:30 am - 10:15 am

STABILIZE & RESTORE

Wednesday 9:30 am - 10:15 am
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus on your mind and create a lasting sense of well being and calm. This class is a mixture of Tai chi, Yoga & Pilates.

BOOTCAMP

5:30 pm - 6:15 pm

BOOTCAMP

Wednesday 5:30 pm - 6:15 pm
No guts, no glory in this total body workout! This class incorporates drills designed to enhance agility, speed, power, strength and quickness. You'll move around the room to a number of different stations - each designed for a specific exercise. Bootcamp works you from head to tow so you'll be ready for anything life brings. Class designed for medium to advanced fitness levels.
Thursday

YOGA

6:00 am - 7:00 am

YOGA

Thursday 6:00 am - 7:00 am
Improve muscle tone, flexibility, strength and stamina. Stimulate immune system, improve circulation, reduce stress and tension. Create for well being and calming. Class suitable for all fitness levels.

CIRCUIT

9:00 am - 10:00 am

CIRCUIT

Thursday 9:00 am - 10:00 am
The 1hour class designed for all fitness levels to take you through a range of exercises in a circuit style.

BOXFIT

5:30 pm - 6:15 pm

BOXFIT

Thursday 5:30 pm - 6:15 pm
Boxing classes are one of the most effective methods to lose weight, tone muscles, and build strength. Classes involve mainly boxing combinations, cardio drills and specific boxing exercises. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos. Class designed for medium to advance fitness level.

PILATES

6:15 pm - 7:00 pm

PILATES

Thursday 6:15 pm - 7:00 pm
A great way to strengthen the lower back and core muscles. Pilates improves posture, mobility, balance and stability. Class suitable for all fitness levels.
Friday

CIRCUIT

6:00 am - 7:00 am

CIRCUIT

Friday 6:00 am - 7:00 am
The 1hour class designed for all fitness levels to take you through a range of exercises in a circuit style.

HIIT FITNESS

9:00 am - 10:00 am

HIIT FITNESS

Friday 9:00 am - 10:00 am
High Intensity Interval Training (HIIT) is a type of training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. The idea is to work in the upper percentage of your heart rate zone. Class designed for medium to advanced fitness level.

BOOTY (LADIES ONLY)

10:00 am - 10:30 am

BOOTY (LADIES ONLY)

Friday 10:00 am - 10:30 am
A 30 min class designed to tighten & build your BOOTY using booty bands & different exercises.
Saturday

AEROBICFIT

8:00 am - 8:45 am

AEROBICFIT

Saturday 8:00 am - 8:45 am
Is a 45min class with a mixture of exercises designed to get your heart rate up while providing a great cardio workout. Think back to the good old Aerobics & Step days! Medium to Advance fitness levels for this class.

PUMP

8:45 am - 9:45 am

PUMP

Saturday 8:45 am - 9:45 am
A non-impact class, these classes are performed to music using free weights-plates, barbells and an aerobic step. You choose your weights based on the exercise and your personal goals. Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses and dead lifts. Excellent class for beginners to advanced & all ages.

SPIN Timetable

Tuesday

SPIN

9:00 am - 9:45 am

SPIN

Tuesday 9:00 am - 9:45 am
A non-impact indoor cycling session. The instructor motivates participants through different speeds, positions and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all levels of fitness.

SPIN

5:30 pm - 6:15 pm

SPIN

Tuesday 5:30 pm - 6:15 pm
A non-impact indoor cycling session. The instructor motivates participants through different speeds, positions and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all levels of fitness.
Thursday

SPIN

5:30 pm - 6:15 pm

SPIN

Thursday 5:30 pm - 6:15 pm
A non-impact indoor cycling session. The instructor motivates participants through different speeds, positions and resistance levels. Due to the fact that each individual is in control of their own resistance levels, these classes are suitable for all levels of fitness.

Free Your Body

let’s get physical